WOD 7.28.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch Grip Deadlift (3 X 7 – increase load)

Metcon

Deadlift and HR Push-ups (Time)

5 Rounds

10 Dead-lifts – 225/135

10 Hand Release push-ups

Both hands must be released, move as fast as possible through this WOD.

RX+ = 275/185; ring dips – do not pick if you cannot do DL straight through.

Cash Out

Cash Out Double Unders (Time)

100 DU’s for time

Cool Down

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