CrossFit Silos – CrossFit
Warm-up
Weightlifting
Snatch Grip Deadlift (3 X 7 – increase load)
Metcon
Deadlift and HR Push-ups (Time)
5 Rounds
10 Dead-lifts – 225/135
10 Hand Release push-ups
Both hands must be released, move as fast as possible through this WOD.
RX+ = 275/185; ring dips – do not pick if you cannot do DL straight through.
Cash Out
Cash Out Double Unders (Time)
100 DU’s for time
