CrossFit Silos – CrossFit
Warm-up
Weightlifting
Front Squat (4 EMOM for 7 Minutes – 70% ish)
Metcon
Cool Down
10 Min AMRAP – 200M, Sit-ups, OHS (AMRAP – Rounds and Reps)
10 min AMRAP – 200m RUN, 25 Situps, 10 OHS 95/65
Score as Rounds and Reps, last round run is 1 rep per 100M.
