WOD 7.25.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (4 EMOM for 7 Minutes – 70% ish)

Metcon

Cool Down

10 Min AMRAP – 200M, Sit-ups, OHS (AMRAP – Rounds and Reps)

10 min AMRAP – 200m RUN, 25 Situps, 10 OHS 95/65

Score as Rounds and Reps, last round run is 1 rep per 100M.

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