WOD 7.22.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (1 RM in 10 minutes)

Metcon

Lunges and HPC (Time)

5 Rounds –

15 OV Lunge (not walking) RX = 956/65, RX+ = 135/95

15 Hang Power Cleans

15 Burpee over Bar
RX + = you should be able to complete the first round unbroken

Cool Down

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