CrossFit Silos – CrossFit
Games Prep Week!!
Be quick the Weightlifting and WOD will be 35 packed minutes.
Squat Clean (EMOM – 5 Minutes, 4 Reps)
If you have issues with the squat clean, power clean, then front squat.
8 Rounds KB and Doubles (AMRAP – Rounds and Reps)
8 Rounds of (stop at 30 minutes)
2 Minutes on, 2 Minutes Off
12 swings, 30 double unders AMRAP of rounds and reps