WOD 7.21.15

CrossFit Silos – CrossFit

Games Prep Week!!


Be quick the Weightlifting and WOD will be 35 packed minutes.


Squat Clean (EMOM – 5 Minutes, 4 Reps)

If you have issues with the squat clean, power clean, then front squat.


8 Rounds KB and Doubles (AMRAP – Rounds and Reps)

8 Rounds of (stop at 30 minutes)

2 Minutes on, 2 Minutes Off

12 swings, 30 double unders AMRAP of rounds and reps

KBS 55#/35#

RX+ 73/55

Cool Down

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