CrossFit Silos – CrossFit
Split Jerk Drill (weightlifting) (Weight)
7 Minute EMOM – 3 reps per minute
You score by totalling each successful barbell. Try to escalate as much as possible, but also pick wisely, failed attempts cannot be re-attempted.
If you complete 3 lifts at 100, then add 100, if you complete 3 at 125, add 125 to that (so far total is 225). If you complete only 2 lifts in a minute (you do NOT get to re-attempt fails), then you record NOTHING for that minute.
SDLHP – Ring Dips (Time)
10 SDLHP 95#/65#
10 Ring Dips
Eric’s PR = 6:46 (2009)