CrossFit Silos – CrossFit
Warm-up
Weightlifting
Heaving Snatch Balance (3 X 7 – get more comfortable and increase load)
Metcon
3 Minute Row then Push-up (4 Rounds for reps)
4 Rounds
3 Minute Clock:
Row 500M
Push-ups for reps
Rest 3 minutes between rounds
Score is AMRAP of Push-ups, record each round