WOD 7.18.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Heaving Snatch Balance (3 X 7 – get more comfortable and increase load)

Metcon

3 Minute Row then Push-up (4 Rounds for reps)

4 Rounds

3 Minute Clock:

Row 500M

Push-ups for reps

Rest 3 minutes between rounds

Score is AMRAP of Push-ups, record each round

Cool Down