CrossFit Silos – CrossFit
Saturday will be the last Day of Summer Camp. With a Sunday re-make open gym to be announced.
Summer Camp V – Girl Talk (Time)
Each Team Of Four has to accomplish :
45 Thrusters (95/65)
30 Clean and Jerks (135/95)
150 Double Unders
50 Thrusters @ 45#
3 400M Runs (must be separate people) 63 KB Swings (1.5/1.0)
– mix work however you want, work at the same time. Name the 5 girls you are doing for extra credit.