WOD 7.17.15

CrossFit Silos – CrossFit

Saturday will be the last Day of Summer Camp. With a Sunday re-make open gym to be announced.


Summer Camp V – Girl Talk (Time)

Each Team Of Four has to accomplish :

45 Thrusters (95/65)

111 Pull-ups

30 Clean and Jerks (135/95)

150 Double Unders

150 Sit-ups

1000M Row

50 Thrusters @ 45#

3 400M Runs (must be separate people) 63 KB Swings (1.5/1.0)

– mix work however you want, work at the same time. Name the 5 girls you are doing for extra credit.

Cool Down

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