WOD 7.16.16

CrossFit Silos – CrossFit

Warm-up

Metcon

The Revenant (Partner) (Time)

Partner Up (switch as often as desired)

14 Rounds of:

8 Bear Complex (1 time through per rep)

6 KB Man Makers

4 GHD Sit-ups

RX = 115/75 25/18

RX+ = 135/95, 35/25, GHD w/wallball 20/14

Man Makers –

https://www.youtube.com/watch?v=iMNnvhg1JcM

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