CrossFit Silos – CrossFit
Warm-up
Weightlifting
Back Squat (1 RM in 8 Minutes)
Metcon
The Power of Twos and Threes (3 Rounds for reps)
3 Rounds:
2 Minute AMRAP each of:
1. Pull-ups
2. Calorie Row
3. Push-ups
then 2 minute rest
Record each set of three movements as one total score of reps.
