WOD 7.15.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (1 RM in 8 Minutes)

Metcon

The Power of Twos and Threes (3 Rounds for reps)

3 Rounds:

2 Minute AMRAP each of:

1. Pull-ups

2. Calorie Row

3. Push-ups

then 2 minute rest

Record each set of three movements as one total score of reps.

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