CrossFit Silos – CrossFit
Warm-up
Weightlifting
Split Jerk Drill (weightlifting) (Weight)
7 Minute EMOM – 3 reps per minute
You score by totalling each successful barbell. Try to escalate as much as possible, but also pick wisely, failed attempts cannot be re-attempted.
Metcon
G2O, T2B, WB, Pistols (Time)
4 Rounds:
10 Wall Balls
8 Toes 2 Bar
6 Ground to Overhead (135#/95#)
4 Pistols Per Leg
Rest 2 minutes
