WOD 7.14.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Split Jerk Drill (weightlifting) (Weight)

7 Minute EMOM – 3 reps per minute

You score by totalling each successful barbell. Try to escalate as much as possible, but also pick wisely, failed attempts cannot be re-attempted.

Metcon

G2O, T2B, WB, Pistols (Time)

4 Rounds:

10 Wall Balls

8 Toes 2 Bar

6 Ground to Overhead (135#/95#)

4 Pistols Per Leg

Rest 2 minutes

Cool Down

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