WOD 7.13.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Power Clean (4 EMOM for 8 Minutes)

Shoot for 80-85% of 1RM

Metcon

7 Minutes – BJ, Sit, Power Snatch (AMRAP – Rounds and Reps)

7min AMRAP

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75

Cool Down

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