WOD 7.12.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (3 X 4 – escalate each set)

Metcon

Back Squat, GHD and RUNNING (Time)

21 Back Squat 135/95

400M Run

42 Back Squat

400M Run

21 GHD Sit-up

400M Run

42 GHD Sit-up

400M Run

RX + = 185/135

Cool Down

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