WOD 7.11.15

CrossFit Silos – CrossFit

Warm-up

Metcon

Partner Fight Gone Bad (AMRAP – Reps)

3 rounds

Wall-ball 20/14#

Sumo deadlift high-pull 75/ 55#

Box Jump 20″ box (Reps)

Push-press 75/ 55#

Row (Calories)

Partners get 2 min per exercise to complete as many reps (or calories) as possible. 1 min rest after a full round.
One working at a time

Weightlifting

Pre-class WORK

Clean and Jerk (1 X 1 – work up if confident)

Leave a Reply

*

captcha

Please enter the CAPTCHA text