WOD 7.1.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Behind The Neck Jerk (4 X 4 – get comfortable, same weight)

Metcon

Tabata More (32 Rounds for reps)

Tabata (no rest between movements beyond the 10seconds):

KBS – 1.5/1.0 pood

Double-unders

Sit-ups

Box Jumps 24/20
Steps are acceptable for RX

Cool Down

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