Main – CrossFit
Shoulder Press (5 RM in ten Minutes)
Do singles until you are close to your 5RM then knock out a PR!
Shoulder Press (2 X 5 @ 90% of 5RM)
Boxes and Deads (Time)
Box Jumps or step ups 24″/20″
Rest 3 minutes
Do it again
RX + = 365#/225# and 30″/24″ Box
Handstand walks or holds. 2 minutes.
Low back and hip flexors/quads. Foam rolling and couch stretch, and banded hamstring stretch while lying (one leg at a time)