WOD 6.7.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Deadlift (3 X 3 – heavy single set)

Metcon

OLY DT (Time)

5 Rounds –

9 Squat Cleans

6 Jerks

3 Snatch

RX = 115/75

RX+ = 145/95

Cool Down

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