CrossFit Silos – CrossFit
Back Squat (3 X 3 Escalate weights)
We are one week away from moving on from the current strength cycle, and we will be re-testing Squat, Press, DL, and Bench Press.
“Helen Straight Up” (Time)
63 KB Swings 1.5/1 pood
(“Helen” is the above broken up into 3 rds)
Cash Out Push-ups (Time)
50 Push-ups for TIME! No Worm for guys, chest to floor and full extension. Girls can worm some.