WOD 6.6.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (3 X 3 Escalate weights)

We are one week away from moving on from the current strength cycle, and we will be re-testing Squat, Press, DL, and Bench Press.

Metcon

“Helen Straight Up” (Time)

1200m Run

63 KB Swings 1.5/1 pood

36 Pullups

(“Helen” is the above broken up into 3 rds)

Cash Out

Cash Out Push-ups (Time)

50 Push-ups for TIME! No Worm for guys, chest to floor and full extension. Girls can worm some.

Cool Down

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