Main – CrossFit
I AM CrossFit (No Measure)
3 Rounds NOT For Time:
20 Left arm KB Swing
20 Right arm KB Swing
Back Squat (3 RM in 10 Minutes)
Back Squat (2 X 3 @ 90% of 3RM above)
Deadlifts, 225# / 155#
Once you strip your barbell, keep it out for the cash out.
Using your empty barbell from the WOD perform:
2 sets of:
5 Behind the Neck Presses
5 Behind the Neck Push Presses
5 Behind the Neck Jerks
The finish position of the behind the neck press, should be the exact finish position of the press, push press and jerk from the front.