CrossFit Silos – CrossFit
Warm-up
Metcon
Famous Girls Partner WOD (Time)
In Teams of Two Complete:
Fran
21-15-9
Thrusters 95/65 #
Pull Ups
Annie
50-40-30-20-10
Double Unders
Sit ups
Karen
150 Wall Balls
Chipper style, one person working at a time.
RX+ does 135/95# thrusters and chest-to-bar pull ups in fran
10 min time cap per WOD
