WOD 6.4.16

CrossFit Silos – CrossFit

Warm-up

Metcon

Famous Girls Partner WOD (Time)

In Teams of Two Complete:

Fran

21-15-9

Thrusters 95/65 #

Pull Ups

Annie

50-40-30-20-10

Double Unders

Sit ups

Karen

150 Wall Balls

Chipper style, one person working at a time.

RX+ does 135/95# thrusters and chest-to-bar pull ups in fran

10 min time cap per WOD

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