WOD 6.4.14

Main – CrossFit

Warm-up

Coaches Choice then
10 Hollow Rocks and 14 Turkish Get Ups, increase load from yesterday.

Weightlifting

Push Press (5 RM in ten Minutes)

Push Press (2 X 5 @ 90% of 5RM)

Metcon

2k Endurance and Doubles (Time)

800M Run
1200M Row
200 Double Unders
600 Singles for substitute

Cash Out

20 Kipping Swings

Cool Down

Coaches Choice

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