WOD 6.30.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Hang Snatch (5 X 2 from the hang, increase each set)

Metcon

RANDY’S BROTHER RUDY (Time)

7 Rounds –

11 Snatch (75/45)

9 Goblet Walking Lunge steps (55/35)

7 Front Squats

RX+ = 95/65 amd 73/55KB

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text