WOD 6.3.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Handstand Walk (spend ten minutes on this or HSPU practice)

Work on technique, not to fatigue so as to preserve for WOD

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

ROM WOD

Finish with 15 minutes of ROM WOD

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