WOD 6.29.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Handstand Push-ups (3 X Max reps – or technique – kippingn)

Skill

Work on Pistols for 5 minutes.

Metcon

10m AMRAP Pistols K2E Sumo Deadlift (AMRAP – Rounds and Reps)

7 Pistols
15 Knees-2-Elbows
8 Sumo Deadlifts 225/155#
Sumo Dead-lift – NO HIGH PULL.

Cool Down

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