CrossFit Silos – CrossFit
Warm-up
Coaches Choice
Weightlifting
Push Jerk (4 X 8 Push Jerk – escalate each round)
Metcon
Thruster/Pull-up AMRAP – Fran Training (3 Rounds for reps)
3 Minute AMRAP
10 Thrusters (95/65)
10 Pull-ups
3 Minute Rest
3 Rounds total, record total reps per round
