WOD 6.29.15

CrossFit Silos – CrossFit

Warm-up

Coaches Choice

Weightlifting

Push Jerk (4 X 8 Push Jerk – escalate each round)

Metcon

Thruster/Pull-up AMRAP – Fran Training (3 Rounds for reps)

3 Minute AMRAP

10 Thrusters (95/65)

10 Pull-ups

3 Minute Rest

3 Rounds total, record total reps per round

Cool Down

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