WOD 6.27.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Split Jerk (3 X 6 – increase each set if you can)

Metcon

Box Jumps and V-Ups (Time)

21-15-9

Box Jumps 24/20

V-Ups (touch feet for RX)

Run 400M after each round, so end on a run.

Cool Down

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