CrossFit Silos – CrossFit
Warm-up
Metcon
Partner RigAmaRole (Time)
Partner Up
All equipment is still put away at the call of go then –
Both partners work back and forth sharing the reps in ONE movement at a time, until it is done, but pick the movements in ANY order you want. You are done when your gear is put away.
76 KB Swings 35/20
85 Thrusters 45/35
94 Double Unders (188 Singles)
67 Push-ups
58 Pull-ups
49 Walking Goblet Lunges 35/20
30 OHS 45/35
23 Hang Power Cleans 45/35
12 Ring Dips (24 box dips)
1 Hand Stand Push-up
