WOD 6.27.15

CrossFit Silos – CrossFit



Partner RigAmaRole (Time)

Partner Up

All equipment is still put away at the call of go then –

Both partners work back and forth sharing the reps in ONE movement at a time, until it is done, but pick the movements in ANY order you want. You are done when your gear is put away.

76 KB Swings 35/20

85 Thrusters 45/35

94 Double Unders (188 Singles)

67 Push-ups

58 Pull-ups

49 Walking Goblet Lunges 35/20

30 OHS 45/35

23 Hang Power Cleans 45/35

12 Ring Dips (24 box dips)

1 Hand Stand Push-up

Leave a Reply



Please enter the CAPTCHA text