WOD 6.25.15

CrossFit Silos – CrossFit


I AM CrossFit II (No Measure)

100M Run

10 Pull-ups

10 Squats

200M Run

10 Push-ups

10 Lunges (with Stretch)

400M Run

10 KBS

10 Wall Balls


Bench Press (Bench Press 3, Warmup, 75% x 5, 85% x 3, 95% X 1)


5,000# Overhead Anyhow with Row (Time)

5000#/3500# Overhead Anyhow

Set one bar weight, no changing. You can snatch or clean and jerk interchangeably.

Every even minute, on the minute (including the start of the WOD) – ROW 200/150M

Record time, and total distance rowed in notes.

RX + = 7,000/5,000

Cash Out

1 minute sit-ups (AMRAP – Reps)

1 Minute AMRAP Sit-ups
Be sure to touch the ground behind your head, and pass your torso through the plane of your hips and shoulders to count.

Cool Down

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