WOD 6.22.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch (6 X 1 – 70-85% of 1RM )

Gymnastics

Handstand Walk (5 Minutes of work)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down

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