WOD 6.20.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Heaving Snatch Balance (3 X 2 or 2 X 10 technique)

If you have overhead squat technique, go heavy. If not, stay light.

Metcon

Jackie’s Sister Julie (Time)

500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups : 45#/35#

75#/55# RX+

Cool Down

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