WOD 6.10.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Handstand Walk (Work on walking on hands – 10 mins)

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Cash Out

Cash Out Burpees over Bar (Time)

3 Rounds

10 Burpees over bar

30 secnd rest

record one total time at the end of the 30th burpee

Cool Down

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