WOD 6.1.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Deadlift (3 X 10 touch n go, increase each set)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cool Down

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