CrossFit Silos – CrossFit
Push Press (3 X 6 – escalate to heavy set)
20 Minute AMRAP – Row, S2O, SIT, EXTEND (AMRAP – Reps)
20 Minute AMRAP
3 Shoulder to Overhead 95/65
9 Good Mornings
Every Round add 3 reps to each movement, but Row Stays the same. Only score the triplet, but put partial meters in notes for final round.
RX+ = 115/75, GHD Extensions, GHD Sit-ups OR Toes to Bar