WOD 5.9.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Front Lever (4 minutes, every 30 seconds, attempt a lever)

Record your best rep

Metcon

World Wide WOD 14.3 (Time)

4 Rounds –

7 Split Snatch 115/75

14 Burpees over the bar

14 Toes to Bar

RX + = 135/95

Cool Down

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