Main – CrossFit
Garage Games WORLD 3 (No Measure)
2 Rounds NOT for time –
100 Single Unders
40′ of each: butt kickers, frankensteins, burpee broad jump
10 GHD back extensions
Push Press (4 X 12-15 record heaviest set)
Sprint Push-ups (Time)
125 Push-ups for time.
Every time you fail, and drop, you must do a 40M sprint.
Use whatever strategy you want, the WOD is for time.
40M = approximately 120′ sprint, so three times across the 40′ of mats.
3 Minutes after WOD perform a maximum time handstand hold. One hold, for time, use a wall.
Foam Roll, and LAX ball on the pecs and lats.