CrossFit Silos – CrossFit
Shoulder Press (5 X 5 inrease each set, count first set at 50% 1RM)
30 Clean and Jerks, 135# / 95#
Rest 10 Minutes before –
For Time: 30 Snatches, 135# / 95#
Work on double unders or handstand Push-ups in the remaining time at end of class.