WOD 5.25.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Shoulder Press (5 X 5 inrease each set, count first set at 50% 1RM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest 10 Minutes before –

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down

Work on double unders or handstand Push-ups in the remaining time at end of class.

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