WOD 5.24.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (5 X 5 – escalate, start counting at 50% of 1RM)

Metcon

12 MInutes of Fran (AMRAP – Rounds and Reps)

12 Minute AMRAP

7 Thrusters 95/65 (RX + = 115/85)

7 Pull-ups (RX+ = Chest to Bar)

Forced 30 second rest every 2 Rounds

Cool Down

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