CrossFit Silos – CrossFit
Back Lever (Multiple attempts, record any lever for seconds)
Developing a back lever – follow the steps to improve.
2016 Masters Tour Couplet (Time)
ANY Squat and Shoulder to Overhead (barbell from the floor)
Transitional reps can be thruster FROM THE FRONT only.
The ANY squat means you can position the barbell in a back squat position for any of the squat reps, but it must be returned to the front for the shoulder to overhead.
RX + = 135/95 (RX weight for 35-39)
RX = 115/75 (RX weight for 40-49)
RX – = 95/65 (click RX add load in notes, this will be RX weight for 50+)
30 Hang Power Cleans – RACE (Time)
30 – HPC 95#/65# Sprint
RX + = 115#/75#