WOD 5.19.16

CrossFit Silos – CrossFit

Warm-up

Handstand Walks in the WARM-UP!

Weightlifting

Back Squat (Tabata at 60% Bodyweight)

8 rounds, record the lowest set.

Metcon

Triplet S2O, GHD Ext, Double Under (Time)

30-20-10

S2O 95/65

GHD Back Extensions or Good AM (2:1)

Double Unders (3:1 singles)

RX+ 115/95# S2O

Cool Down

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