CrossFit Silos – CrossFit
10m Yoke Carry (5 attempts at heavy load, with turnaround for 10M)
Rack on your back. Unrack facing out, walk out 5 meters and make a turn then return. Use the moveable racks to create the best alley. (Test weights by walking out three steps and turning around and re-racking.) When you are at your max, make the full walk.
5,000# Overhead Anyhow with Row (Time)
5000#/3500# Overhead Anyhow
Set one bar weight, no changing. You can snatch or clean and jerk interchangeably.
Every even minute, on the minute (including the start of the WOD) – ROW 200/150M
Record time, and total distance rowed in notes.
RX + = 7,000/5,000
Time Domain – work to get this done in under 10 minutes. Be aggressive with the lightest weight conceivable.