WOD 5.13.16

CrossFit Silos – CrossFit

Warm-up

Work Hand Stand Push-ups into the warm up.

Weightlifting

Push Press (3 X 5 – Push Press record heaviest set.)

Metcon

Row Turkish Getups Pullups (Time)

3 rds for time

Row 400m

10 turk getups 35/20#

20 Pull-ups

RX + = 53#/35# TGU and 500M Row

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text