CrossFit Silos – CrossFit
Bench Press (4 X 3 increase load to a heacvy set of 3)
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
These Back Extensions are designed to be on the GHD. Yep, HERO WOD again!