WOD 5.10.16

CrossFit Silos – CrossFit

Warm-up

Work Hand stand walks into the warm up

Weightlifting

Back Squat (Tabata 4 minutes, 50% BW back squat)

You can rack the barbell. Record the lowest set.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Cool Down

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