WOD 5.10.14

Main – CrossFit

Warm-up

Coaches Choice

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
Coach Paul will scale, partner, etc. you into just the right place to both love the WOD, and not cry too much during it.

Cool Down

Coaches Choice

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