CrossFit Silos – CrossFit
I AM THE CrossFit (No Measure)
10 Ring Rows
Coaches Choice for hip opener and quad stretch, then:
50 Doubles, or 100 Singles
10 Kipping Swings
10 Hollow Rocks
In teams of 3 do 1,776 reps of any combo.
No more than 200 reps of any one movement.
Everyone must do at least 10 reps of every single movement.
Everyone can work at the same time, on any movement they wish.
Row for calories