WOD 4.9.16

CrossFit Silos – CrossFit

Warm-up

Metcon

Partner Angie (Time)

IN ORDER

100 Pull-ups

Divide as 25/25, 15/15, 10/10

100 Push-ups

Divide as 10/10, 15/15, 25/25

100 Sit-ups

Divide as 25/25, 15/15, 10/10

100 Squats

Divide as 50/50

THEN

each do 10/10 of all four movements in order from top to bottom, then done!

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