CrossFit Silos – CrossFit
Warm-up
Metcon
Partner Angie (Time)
IN ORDER
100 Pull-ups
Divide as 25/25, 15/15, 10/10
100 Push-ups
Divide as 10/10, 15/15, 25/25
100 Sit-ups
Divide as 25/25, 15/15, 10/10
100 Squats
Divide as 50/50
THEN
each do 10/10 of all four movements in order from top to bottom, then done!
