CrossFit Silos – CrossFit
Warm-up
Warm up fast, use the Clean and Jerk as part of the warm up. The WOD takes most people FOREVER. 🙂
Weightlifting
Clean and Jerk (1 RM in 10 minutes)
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Use 3 barbells, you can share benches, but keep your Bench press bar at its station if you can. You could share your clean bar and BP bar if easier.
