CrossFit Silos – CrossFit
Warm-up
Gymnastics
Warm-up
Gymnastics
Bar Muscle-ups (8 minutes)
Metcon
Bar Muscle-ups (7 minutes of practice – 1 max set if you can)
Metcon
Back Squat, GHD and RUNNING (Time)
21 Back Squat 135/95
400M Run
42 Back Squat
400M Run
21 GHD Sit-up
400M Run
42 GHD Sit-up
400M Run
RX + = 185/135
Cool Down
Couch stretch, foam roll.
