CrossFit Silos – CrossFit
Warm-up
Gymnastics
Handstand Push-ups (7 minuutes to work on them)
Metcon
Cindy More Fun (Time)
4 Rounds:
2 Rounds of Cindy (5 pull-ups/10 push-ups/15 squats)
10 Wall Balls (20#/14#)
10 Hang Power Cleans (115#/85#)
2 Minute Rest
