WOD 4.29.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Bench Press (3 X 10 – pick a weight and stay there.)

Metcon

Push-ups and Dead-lifts (Time)

RX – 255/155, RX+ – 315/185

21 Push-ups – 3 Dead-lifts

18 PU – 6 DL

15 PU – 9 DL

12 PU – 12 DL

9 PU – 15 DL

6 PU – 18 DL

3 PU – 21 DL

500M Row

Cool Down

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