CrossFit Silos – CrossFit
Warm-up
Weightlifting
Back Squat (20 RM – find what you think feels right and go)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Scale so that you don’t go over 7/8 minutes.
Cash Out
Cash Out GHD Annie Style (Time)
50 Double Unders and 50 GHD’s for time
