WOD 4.27.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (20 RM – find what you think feels right and go)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scale so that you don’t go over 7/8 minutes.

Cash Out

Cash Out GHD Annie Style (Time)

50 Double Unders and 50 GHD’s for time

Cool Down

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